LETS GET MOVING.......MOTIVATION COMES AFTER ACTION
Kick Start Online Programme.......
Are you struggling to find the time or motivation to get moving?
My Kick Start Programme gives you 31 days of accountability to help get you moving, which through time you will create habits that you will continue to use in your everyday life to form a healthier lifestyle.
Kick Start Online Programme - £55
Continue on after the 31-day Kick Start Programme to build a stronger you with my online training programmes, all designed to increase your overall fitness & strength. They designed for you to do at home, in your own time with the accountability from myself, keeping you on track with your fitness journey,
This program will include all elements of fitness broken down into monthly plans & will cover movement to mobility, cardo to strength, endurance to mindset to become a new motivated you:
The programmes are divided into 6 parts:
Month 1 - Kick Start (introduction to fitness)
Month 2 - Aerobic Builder
Month 3 - Movement & Mobility
Month 4 - Aerobic Endurance
Month 5 - Strength Builder
Month 6 - Mixed Model - all above elements combined
Let's Get Moving Together.....
(Each programme is £55 per month)