Welcome to Ella Mor Health, Fitness & Wellbeing
Thank you for registering your interest with Ella Mor Health, Fitness & Wellbeing - I hope to see you soon :-)
Let me take you on an incredible journey with Ella Mor Health, Fitness & Wellbeing. Join me for one of my indoor programmes or experience some of my outdoor walks around the Binevenagh Area.
As our lives can sometimes be so hectic, it's important to remember to take time out for yourself, focusing on your own health, fitness and wellbeing is the key to a healthier lifestyle. I encourage you to make time for 'YOU'
At Ella Mor Health, Fitness & Wellbeing I have designed my programmes to suit all abilities. I have included something for everyone, from high intensity workouts to the more relaxed, calming mobility style of workout. I have combined indoor training with outdoor walks to bring a unique element to Ella Mor Health, Fitness & Wellbeing.
This past year we have introduced the newest up & coming fitness craze to the gym called 'Hyrox'. We were the first gym in Limavady to bring this style of training to the town & as a fitness coach I absolutely love it as it's suitable for everyone - we have trained, we have competed in Hyrox Dublin 2023, Hyrox Manchester 2023 & we are excited for what we can do as a team in 2024.
I bring all my programmes to you with 20 years experience in the fitness industry, I am a local tour guide / mountain skills leader within the Causeway area and I am a fully qualified REC 2 First aider. I focus on the female physiology around training, which covers natural cycles, peri-menopause & menopause. My background is also working with vulnerable young children therefore I have training in mental health awareness, suicided prevention awareness & my ACE (Adverse childhood experience) training.
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Thank you so much - I am really look forward to meeting you.
Heather x